279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Bears, Beets, Battlestar Galactica

Bears, Beets, Battlestar Galactica

Black Iron CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10 minutes (reps)

40-T2B

5-Clean and Jerks @ 135/95

30-T2B

10-Clean and Jerks @ 135/95

20-T2B

15-Clean and Jerks @ 135/95

10-T2B

20-Clean and Jerks @ 135/95

Weightlifting

Bear Complex (1 rep MAX)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*no squat clean thruster, must be a true bear complex