279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Black Iron Body

Black Iron Body


Black Iron Body is our customized nutrition program designed to help you reach your goals smarter and faster. Whether you are looking to lose weight, bulk up or just increase your performance in the gym Black Iron Body has an option for you. Using our Inbody scanner we are able to measure your progress each step of the way to make sure you are on track.

Why Black Iron Body?

  1. Proven Record of Success.
  2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

28 Day Nutrition Challenge

Need help reaching your goals? Join our 28 Day Nutrition Challenge! Great group of accountable people all going through the same challenge! Anyone can do it, everyone sees results!!

Challenge Starts Monday, Oct 9th!

  • 60 minute seminar
  • 4 weeks of meal plans including grocery list & recipes
  • Daily tracking sheets
  • 9 page manual
  • Before/after photos
  • 2 InBody Scans with measurements
  • Weekly emails

More importantly…

  • Learn how to correctly portion your plate
  • How to make healthy choices if eating out
  • How to count macronutrients (slash what is a macrionutrient)
  • Not only see results, learn a lifestyle to last a lifetime

Intro to nutrition

We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

Customized Nutrition Package, 4 Week Program

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

On-going nutrition coaching

After completing a 28-day challenge or customized nutrition program, this is your next step in maintenance and accountability.  You will be assigned a nutrition coach to help keep you on track and measure your progress each month.

Includes:

  • 20 minute monthly consultation
  • (1) Inbody Scan to check your progress
  • Email communication with your nutrition coach
  • Accountability!

Nutrition Pricing

28 Day Challenge
$100

members only

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28 Day Challenge
$150

non-members

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Power Hour
$99

one-time consultation

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Customized Plan
$249

non-members

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Customized Plan
$199

members only

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On-going Coaching
$65

monthly check-in

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Inbody Pricing

One Scan
$50

with the result print out

Contact us