279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Black Iron Hold’em

Black Iron Hold’em

Black Iron CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

“As Many Cards As Possible”

In Partners AMCAP in 30 minutes

Spades- Pull-ups

Clubs- Russian KB swings @ 70/54

Hearts- PWR Snatch @ 95/65

Diamonds- Overhead Squats @ 95/65
*Using a full deck of cards, one person will draw a card from the deck and show their partner. If the card is BLACK, both partners will do the amount of reps shown on the card together. If the card is RED only the person drawing the card will do the exercise

Face Cards = 10

Jokers = 1 km Air Assault Bike

*Your teams score is the number of cards completed, if you complete the deck start over!