279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Dashing through the snow

Dashing through the snow

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

For time

400m Run

100-Double unders

50-Alt DB Snatch

80-Double unders

40-Alt DB Snatch

60-Double unders

30-Alt DB Snatch

40-Double unders

20-Alt DB Snatch

20-Double unders

10-Alt DB Snatch

400m Run

RX @ 50/35

Int @ 40/25

Nov @ 35/15