279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Did we just become best friends?

Did we just become best friends?

Black Iron CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In partners

AMRAP in 16 minutes

4-8-12-16…

Burpee box jumps

Deadlifts

*reps split anyhow

RX @ 225/155

Int @ 185/125

Nov @ 135/95

Beg @ 95/65

Metcon

Choose one below

Metcon (Time)

In Partners

For time

1600m Relay (Run)

a)400m

b)400m

a)400m

b)400m

Metcon (Time)

In Partners

For time

2000m Relay (Row)

a)500m

b)500m

a)500m

b)500m

Metcon (Time)

In Partners

For time

4km Relay (Bike)

a)1km

b)1km

a)1km

b)1km