279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Gunna be dead bro

Gunna be dead bro

Black Iron CrossFit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds for reps

4 minutes each round

20-T2B

10-Deadlifts @ 225/155

MAX Burpees over the bar with remaining time
*rest 2 minutes between rounds, scored by the number of burpees completed after the T2B and DL