Owner & Coach
Heidi is a Certified Level 1 Crossfit Trainer, USA Weightlifting Sport Performance Coach and competitive CrossFit athlete.
She is from Plano, Texas and has been active all of her life. Growing up, she danced, was a cheerleader, and played volleyball, tennis and softball. She graduated from Texas Christian University with a degree in Marketing and Entrepreneurial Management. After college, Heidi began practicing yoga and ran several marathons and found CrossFit in 2009 to get in shape for her wedding.
After years of medical sales experience, she decided follow her dreams of owning a business and opened her own CrossFit gym with her husband. Heidi is excited to share CrossFit with other women to help them realize how strong they can become. Crossfit develops confidence, promotes health and opens doors to great community.
Heidi lives in Frisco, Texas and is married to Jeff. Their two children keep them VERY busy! She understands training during and after a pregnancy as well as balancing family, work and fitness goals.