279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Hittin’ pavement

Hittin’ pavement

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

For time (20 minute CAP)

Run 400m

20-Handstand Push-ups

Run 400m

15-Handstand Push-ups

Run 400m

10-Handstand Push-ups

Run 400m

5-Handstand Push-ups

Run 400m