279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

In a one horse open sleigh

In a one horse open sleigh

Black Iron CrossFit – CrossFit

Weightlifting

Thruster / push press / push jerk / split jerk (1-1-1-1-1-1-1)

Done as a complex, taken from the floor without dropping the bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes

7-PWR Cleans

7-Front Squats

7-STO

RX @ 135/95

Int @ 115/85

Nov @ 95/65

Beg @ 75/55