279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Mothership Upper Deck

Mothership Upper Deck

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

For time

60-Push-ups

50-Dips

40-Handstand push-ups

30-Bench presses

20-Jerks

10-push presses

RX @ 155/105

Int @ 135/95

Nov @ 95/65

Beg @ 75/55 or 45/35