279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

O’er the hills we go

O’er the hills we go

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

8 Rounds for time

100m Shuttle run (50m down and 50m back
*resting 1 minute between rounds

Metcon (Time)

8 Rounds for time

100m Row (Sprint)
*resting 1 minute between rounds