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Partner Air Force WOD

Partner Air Force WOD

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Air Force WOD

For Time

40-Thrusters @ 95/65

40-Sumo Deadlift High-Pulls @ 95/65

40-Push Jerks @ 95/65

40-Overhead Squats @ 95/65

40-Front Squats @ 95/65
*4 synchronized burpees every minute on the minute until complete, reps must be split evenly per movement