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(214) 494-0471

Quadzilla

Quadzilla

Black Iron CrossFit – CrossFit

Metcon

*only record your 7 x 5 @ 70%

Metcon (No Measure)

7 Rounds for Quality

5-Back Squats @ 70%

12-Box Jumps

12-DB RDL
*Rest 2-3 minutes

Back Squat (7 x 5 @ 70%)

*from the METCON