279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Quantum Barbell

Quantum Barbell

We are also the proud home of Quantum Barbell, a USAW sanctioned team out of Black Iron CrossFit. Our Quantum Barbell program is designed in 6 week cycles to either compliment your love for CrossFit with some extra time with the Barbell or help you simple exceed in the work of weightlifting. In this program we focus on the basic components of weight lifting, squats, pulls as well as drills and variations of Snatch and Clean & Jerk.