279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Recovery is KEY

Recovery is KEY

Black Iron CrossFit – CrossFit

Metcon

Metcon (9 Rounds for time)

Row (or) Bike each for time

100m (or) .2km

200m (or) .4km

300m (or) .6km

400m (or) .8km

500m (or) 1km

400m (or) .8km

300m (or) .6km

200m (or) .4km

100m (or) .2km
*rest until fully recovered, comment ROW or BIKE when scoring