279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Rise and Grind 2018

Rise and Grind 2018

Black Iron CrossFit – CrossFit

Metcon

Metcon (No Measure)

EMOM for 12 minutes (no measure)

8-DB Shoulder Press

4-Strict Pull-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes (Rounds + reps)

12-PWR Snatch @ 75/55

12-OH Lunges @ 75/55

24-Double unders