279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Sorry Shorty

Sorry Shorty

Black Iron CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes (Rounds + reps)

5-Wall Balls @ 20/14

Row/Bike 5 Calories
*increase both movements by 5 reps after every round

Metcon (Time)

For time (5-minute time cap)

50-Thrusters @ 135/95