279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Tall and Tight

Tall and Tight

Black Iron CrossFit – CrossFit

Weightlifting

4-3-2-3-4

Clean and Jerk (4)

Clean and Jerk (3)

Clean and Jerk (2)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 8 minutes

20-T2B

20-Push Press @ 135/95

20-T2B

20-Push Press @ 185/125

RX @ 135/95 & 185/125

Int @ 95/65 & 135/95

Nov @ 75/55 & 95/65

Beg @ 45/35 & 75/55