279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Think Strong Be Strong

Think Strong Be Strong

Black Iron CrossFit – CrossFit

Metcon

Metcon (Time)

For time

1000m Row

1-2-3-4-5-6-7-8-9-10 (Goblet Squats @ 54/35#)

10-9-8-7-6-5-4-3-2-1 (Toes-to-bar)

1000m Row
*alternating between Goblet Squats and T2B with 25-Double unders after every round