279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

Triple-double

Triple-double

Black Iron CrossFit – CrossFit

Weightlifting

Power Snatch (2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

4-PWR Snatch

8-Burpees over the bar

16-Calories on the Row/Air Assault

RX @ 135/95

Int @ 115/85

Nov @ 95/65

Beg @ 75/55 or 45/35