279 Main St #122, Frisco, TX 75034 info@blackironcrossfit.com
(214) 494-0471

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CrossFit Gymnastics Trainer Course

09/07/2016

December 10th – 11th Register Online Location Black Iron CrossFit 279 Main St #122 Frisco, Tx 75034 www.blackironcrossfit.com Contact Jeff…
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LLAL WOD 11/3/14

11/03/2014

Strength: OHS: (22×2 Tempo) 10xbar, 8×35%, 6×50%, 5×60%, 4 sets of 4@75% * Super set 5 strict pull-upsafter 4 sets…
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LLAL WOD 8/27/14

08/27/2014

Warm Up (10min) Strength (15 min) Back Rack Lunges (HEAVY) – 4 x 3/3 Conditioning (30min) EMOM for 7: 15…
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LLAL WOD 8/25/14

08/27/2014

Warm Up (10min) Strength (15min) Pause Back Squat – 5×2 @ 75% 1/2/3 tempo * Bounce – 90 Sec Rest…
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