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Category: Workout of The Day

Upside down Thrusters and Reverse Bench

01/16/2018

Black Iron CrossFit – CrossFit Metcon Metcon (8 Rounds for reps) 8 Rounds for reps Row for 1 minute (calories)…
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and gee that was tough…

01/15/2018

Black Iron CrossFit – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Black Iron Hold’em

01/12/2018

Black Iron CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) “As Many Cards As Possible” In Partners AMCAP in 30…
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Row-pen Gym Boys an Girls

01/11/2018

Black Iron CrossFit – CrossFit Metcon 5k Row (Time) Max Effort 5k Row*open gym before or after the row

Tyrannosaurus Pecs

01/10/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) For time (25 minute CAP) 10-9-8-7-6-5-4-3-2-1 Bench Press @ 135/95 Burpee Box…
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Open up and Reboot Bro

01/09/2018

Black Iron CrossFit – CrossFit Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3…
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CrossFit Total

01/07/2018

Black Iron CrossFit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 rep MAX) Shoulder Press (1 rep…
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We’ve done stranger things…

01/05/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds for time 30-Sit-ups 20-DB Snatch @ 50/35 10-Box jumps @…
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Sorry Shorty

01/04/2018

Black Iron CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 minutes (Rounds + reps) 5-Wall…
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Gunna be dead bro

01/03/2018

Black Iron CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds for reps 4 minutes each round 20-T2B…
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