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Category: Workout of The Day

Turkey Legs

11/21/2017

Black Iron CrossFit – CrossFit Weightlifting Deadlift (2-2-2-2-2) *Friends and family, if you were here on Monday we can add…
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Secret Squirrels

11/20/2017

Black Iron CrossFit – CrossFit Weightlifting Back Squat (7-7-7-7-7) Metcon Secret Service Snatch Test (AMRAP – Reps) AMRAP in 10…
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Secret Squirrels

11/20/2017

Black Iron CrossFit – CrossFit Weightlifting Back Squat (7-7-7-7-7) *Friends and family will work Goblet Squats Metcon Secret Service Snatch…
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Turkey Jerky

11/19/2017

Black Iron CrossFit – CrossFit Weightlifting Clean and Jerk (5 x 1 @ 90%) *Friends and Family will work Deadlift…
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LumbroJack and Jill

11/17/2017

Black Iron CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds for time 20-Burpees 10/10-KB Wood Chops 20-Plank Shoulder Touches 20-Sit-ups

Squats on Squats

11/16/2017

Black Iron CrossFit – CrossFit Weightlifting Back Squat (4 x 4 @ 80%) Back Squat (2 x 2 @ 85%)…
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The right-side up

11/15/2017

Black Iron CrossFit – CrossFit Weightlifting Shoulder Press (3-3-3) Shoulder Press (2-2-2) Metcon Metcon (Time) 3 Rounds for time 15-Push…
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Hopper

11/14/2017

Black Iron CrossFit – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans,…
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Lucky Number 7

11/12/2017

Black Iron CrossFit – CrossFit Weightlifting Clean and Jerk (5 x 1 @ 80-85%) (1) Clean + (2) Front Squats…
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Filthy 50

11/10/2017

Black Iron CrossFit – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell…
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