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Category: Workout of The Day

Hittin’ pavement

02/04/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) For time (20 minute CAP) Run 400m 20-Handstand Push-ups Run 400m 15-Handstand…
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Partner Air Force WOD

02/02/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) Partner Air Force WOD For Time 40-Thrusters @ 95/65 40-Sumo Deadlift High-Pulls…
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The Gun Show

02/01/2018

Black Iron CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 minutes 10-Strict Pull-ups 10/10-KB Step-ups…
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Bears, Beets, Battlestar Galactica

01/31/2018

Black Iron CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP in 10 minutes (reps) 40-T2B 5-Clean and Jerks @…
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17.1

01/30/2018

Black Iron CrossFit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20…
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Run-up Run-up

01/29/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) 2 rounds for time (30 minute CAP) Run 1 mile 100-sit-ups

STO TRIO

01/28/2018

Black Iron CrossFit – CrossFit Weightlifting *try and increase weight every set Shoulder Press (1-1-1-1-1) Push Press (1-1-1-1-1) Push Jerk…
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Isis the Destroyer and Dylan the Barbarian

01/26/2018

Black Iron CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) In Partners 5 Rounds each for reps a) 90…
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Bells for days

01/25/2018

Black Iron CrossFit – CrossFit Metcon Metcon (Time) For time 50-40-30-20-10 KB Snatch @ 54/35 KB Lunges @ 54/35*with 2…
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Everyone loves PWR Cleans

01/23/2018

Black Iron CrossFit – CrossFit Weightlifting Power Clean (3-3-3-3-3) *30 medball twists after every round, each touch is 1 rep…
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